Ok

by gettingadonis

Settings

lbskgs

Summary

September 27th, 2017
1 h
30 sets, 293 reps
38018.72 lbs

1. Paused Bench

Set 1: 5 x 220.46 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 7 x 198.42 lbs

Total: 5665.88 lbs

2. Rudern Maschine Weit

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

3. SBD Kh

Set 1: 12 x 70.55 lbs
Set 2: 8 x 74.96 lbs
Set 3: 8 x 74.96 lbs
Set 4: 8 x 74.96 lbs

Total: 2645.55 lbs

4. Latzug McFit einarmig

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

5. Butterfly

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

6. Butterfly Reverse

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

7. Seitheben Maschine

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

8. Trizeps Maschine aufgelegt

Set 1: 12 x 121.25 lbs
Set 2: 11 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 4001.39 lbs

9. Bizepsmaschine

Set 1: 12 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3174.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined