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by gettingadonis

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Summary

  • event_availableAugust 3rd, 2017
  • schedule1 h
  • equalizer25 sets,  199 reps
  • fitness_center26444.45 lbs

1. Paused Bench

  • Set 1: 1 x 275.58 lbs
  • Set 2: 2 x 253.53 lbs
  • Set 3: 2 x 253.53 lbs
  • Set 4: 2 x 253.53 lbs
  • Set 5: 2 x 253.53 lbs
  • Set 6: 2 x 253.53 lbs

Total: 2810.89 lbs

2. Rudern Kabelzug EPG

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5996.57 lbs

3. Sbd HS

  • Set 1: 10 x 99.21 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3472.28 lbs

4. Latzug dual HS

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Seitheben Maschine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

6. Facepulls

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs

Total: 3968.32 lbs

7. Trizepsdrücken Überkopf Seil

  • Set 1: 12 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs

Total: 2788.85 lbs

8. Curls seilzug einzeln

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs