Ok

by gettingadonis

Settings

lbskgs

Summary

August 9th, 2016
1 h
25 sets, 248 reps
29024.3 lbs

1. Bankdrücken Lh

Set 1: 7 x 220.46 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 198.42 lbs
Set 5: 8 x 198.42 lbs

Total: 7892.55 lbs

2. Rudern von unten einarmig sitzend

Set 1: 8 x 169.76 lbs
Set 2: 8 x 174.83 lbs
Set 3: 8 x 174.83 lbs
Set 4: 8 x 174.83 lbs

Total: 5553.89 lbs

3. Flys manuel bauer stil

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2425.08 lbs

4. Latzug zur Brust PG

Set 1: 8 x 189.6 lbs
Set 2: 8 x 189.6 lbs
Set 3: 9 x 189.6 lbs

Total: 4739.94 lbs

5. Seitheben

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. Facepulls mit Außenrotation

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs

Total: 2142.89 lbs

7. Trizepsdrücken Überkopf Dreieck

Set 1: 12 x 141.1 lbs
Set 2: 12 x 141.1 lbs
Set 3: 12 x 141.1 lbs

Total: 5079.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined