Ok

by gettingadonis

Settings

lbskgs

Summary

November 29th, 2016
1 h
24 sets, 242 reps
22928.08 lbs

1. Decline bench press einarmig

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

2. Rudern Kabelzug EPG

Set 1: 10 x 174.17 lbs
Set 2: 10 x 174.17 lbs
Set 3: 10 x 174.17 lbs

Total: 5224.96 lbs

3. Schulterdrücken Maschine

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. Latzug zur Brust

Set 1: 8 x 189.6 lbs
Set 2: 8 x 189.6 lbs
Set 3: 8 x 189.6 lbs

Total: 4550.34 lbs

5. Flys nach oben

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

6. Facepulls mit Außenrotation

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs

Total: 1825.43 lbs

7. Trizeps kabelzug seil

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

8. Kh-Curls

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined