Englishexpand_more

Ok

by gettingadonis

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Summary

  • event_availableJune 1st, 2016
  • schedule1 h
  • equalizer24 sets,  236 reps
  • fitness_center25575.83 lbs

1. Paused Bench

  • Set 1: 8 x 181.88 lbs
  • Set 2: 8 x 181.88 lbs
  • Set 3: 8 x 181.88 lbs
  • Set 4: 8 x 181.88 lbs

Total: 5820.2 lbs

2. Rudern von unten einarmig sitzend

  • Set 1: 10 x 160.94 lbs
  • Set 2: 8 x 166.01 lbs
  • Set 3: 8 x 166.01 lbs
  • Set 4: 8 x 169.76 lbs
  • Set 5: 8 x 169.76 lbs

Total: 6981.6 lbs

3. Flys Seilzug einarmig

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 44.75 lbs
  • Set 3: 12 x 44.75 lbs

Total: 1550.29 lbs

4. Latzug zur Brust PG

  • Set 1: 10 x 174.17 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 8 x 174.17 lbs
  • Set 4: 8 x 174.17 lbs

Total: 6269.95 lbs

5. Rear Dealt Seilzug gestreckt

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

6. Facepulls mit Außenrotation

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 59.52 lbs

Total: 1428.6 lbs

7. Spider-Curls

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs

Total: 2810.89 lbs