Ok

by gettingadonis

Settings

lbskgs

Summary

June 30th, 2020
1 h
39 sets, 445 reps
30919.83 lbs

1. Sbd HS

Set 1: 8 x 132.28 lbs
Set 2: 7 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 7 x 132.28 lbs

Total: 3703.77 lbs

2. Inverted Row

Set 1: 15 x 0 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1058.22 lbs

3. Larsen Press close

Set 1: 10 x 198.42 lbs
Set 2: 9 x 198.42 lbs
Set 3: 7 x 198.42 lbs
Set 4: 7 x 198.42 lbs
Set 5: 10 x 198.42 lbs

Total: 8531.89 lbs

4. Latzug kniend einzeln

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

5. Seitheben Maschine PL

Set 1: 15 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1421.98 lbs

6. Butterfly Reverse FO

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

7. Seitheben Leicht

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs

8. Überzüge Seilzug einzeln

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

9. Curls sitzend schräg

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 11 x 39.68 lbs

Total: 1388.91 lbs

10. Kickbacks seilzug

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs
Set 5: 12 x 22.05 lbs

Total: 1322.77 lbs

11. Seilzug Curls oben

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined