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by gettingadonis

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Summary

  • event_availableJanuary 23rd, 2016
  • schedule1 h
  • equalizer28 sets,  223 reps
  • fitness_center16232.42 lbs

1. Bankdrücken Lh

  • Set 1: 4 x 220.46 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 4 x 220.46 lbs
  • Set 4: 3 x 220.46 lbs

Total: 3306.93 lbs

2. Klimmzüge

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs

Total: 1102.31 lbs

3. Incline bench press einarmig

  • Set 1: 8 x 90.94 lbs
  • Set 2: 8 x 90.94 lbs
  • Set 3: 8 x 90.94 lbs
  • Set 4: 8 x 90.94 lbs

Total: 2910.1 lbs

4. Seal-Rows

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 8 x 71.65 lbs

Total: 2292.81 lbs

5. Seitheben

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 10 x 22.05 lbs

Total: 1212.54 lbs

6. Facepulls

  • Set 1: 12 x 75.62 lbs
  • Set 2: 12 x 75.62 lbs
  • Set 3: 12 x 44.75 lbs
  • Set 4: 12 x 44.75 lbs

Total: 2888.94 lbs

7. Scott-Curls

  • Set 1: 12 x 71.65 lbs
  • Set 2: 11 x 82.67 lbs
  • Set 3: 8 x 93.7 lbs

Total: 2518.78 lbs