Ok

by gettingadonis

Settings

lbskgs

Summary

June 16th, 2020
1 h
35 sets, 375 reps
31865.62 lbs

1. Sbd HS

Set 1: 6 x 126.77 lbs
Set 2: 6 x 126.77 lbs
Set 3: 6 x 126.77 lbs
Set 4: 6 x 126.77 lbs

Total: 3042.38 lbs

2. Seal Rows Lh

Set 1: 7 x 187.39 lbs
Set 2: 7 x 187.39 lbs
Set 3: 7 x 187.39 lbs

Total: 3935.25 lbs

3. Larsen Press close

Set 1: 9 x 187.39 lbs
Set 2: 9 x 187.39 lbs
Set 3: 9 x 187.39 lbs
Set 4: 9 x 187.39 lbs

Total: 6746.15 lbs

4. Latzug kniend einzeln

Set 1: 12 x 93.7 lbs
Set 2: 12 x 93.7 lbs
Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

5. Seitheben Maschine PL

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1289.7 lbs

6. Butterfly Reverse FO

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 176.37 lbs

Total: 8465.75 lbs

7. Seitheben Leicht

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs

Total: 925.94 lbs

8. Überzüge Seilzug einzeln

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

9. Curls sitzend schräg

Set 1: 12 x 39.68 lbs
Set 2: 11 x 39.68 lbs
Set 3: 10 x 39.68 lbs

Total: 1309.55 lbs

10. Kickbacks seilzug

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

11. Seilzug Curls oben

Set 1: 12 x 33.07 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined