Ok

by gettingadonis

Settings

lbskgs

Summary

July 13th, 2020
1 h
32 sets, 371 reps
14035 lbs

1. Sbd HS

Set 1: 8 x 22.68 lbs
Set 2: 8 x 22.68 lbs
Set 3: 8 x 22.68 lbs
Set 4: 8 x 22.68 lbs

Total: 725.75 lbs

2. Inverted Row

Set 1: 12 x 4.54 lbs
Set 2: 12 x 4.54 lbs
Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

3. Larsen Press close

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

4. Latzug kniend einzeln

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs

Total: 435.45 lbs

5. Seitheben Maschine PL

Set 1: 15 x 6.8 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 6.8 lbs

Total: 306.17 lbs

6. Butterfly Reverse FO

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 36.29 lbs
Set 4: 12 x 36.29 lbs

Total: 1741.79 lbs

7. Seitheben Leicht

Set 1: 15 x 7.26 lbs
Set 2: 15 x 7.26 lbs

Total: 217.72 lbs

8. Überzüge Hs

Set 1: 12 x 45.36 lbs
Set 2: 12 x 45.36 lbs

Total: 1088.62 lbs

9. Curls sitzend schräg

Set 1: 10 x 8.16 lbs
Set 2: 10 x 8.16 lbs
Set 3: 10 x 8.16 lbs

Total: 244.94 lbs

10. Kickbacks seilzug

Set 1: 12 x 4.54 lbs
Set 2: 12 x 4.54 lbs
Set 3: 12 x 4.54 lbs
Set 4: 12 x 4.54 lbs

Total: 217.72 lbs

11. Seilzug Curls oben

Set 1: 12 x 5.67 lbs
Set 2: 12 x 5.67 lbs

Total: 136.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined