Ok

by gettingadonis

Settings

lbskgs

Summary

August 5th, 2020
1 h
41 sets, 441 reps
44985.32 lbs

1. Sbd HS

Set 1: 7 x 132.28 lbs
Set 2: 7 x 132.28 lbs
Set 3: 7 x 132.28 lbs
Set 4: 7 x 132.28 lbs

Total: 3703.77 lbs

2. Rudern stehend Weit FO

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

3. Larsen Press

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 198.42 lbs
Set 5: 8 x 198.42 lbs

Total: 7936.64 lbs

4. Latzug kniend einzeln

Set 1: 10 x 104.72 lbs
Set 2: 10 x 104.72 lbs
Set 3: 10 x 104.72 lbs

Total: 3141.59 lbs

5. Seitheben HS

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

6. Butterfly Reverse FO

Set 1: 12 x 196.21 lbs
Set 2: 12 x 196.21 lbs
Set 3: 12 x 196.21 lbs
Set 4: 12 x 196.21 lbs
Set 5: 12 x 196.21 lbs

Total: 11772.68 lbs

7. Seitheben Leicht

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs

8. Überzüge Seilzug einzeln

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

9. Curls sitzend schräg

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

10. Kickbacks seilzug

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs
Set 5: 12 x 22.05 lbs

Total: 1322.77 lbs

11. Seilzug Curls oben

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined