Englishexpand_more

Ok

by gettingadonis

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Summary

  • event_availableMay 27th, 2019
  • schedule1 h
  • equalizer40 sets,  368 reps
  • fitness_center36539.42 lbs

1. Paused Bench

  • Set 1: 1 x 253.53 lbs
  • Set 2: 4 x 234.79 lbs
  • Set 3: 4 x 234.79 lbs
  • Set 4: 4 x 234.79 lbs
  • Set 5: 4 x 234.79 lbs

Total: 4010.21 lbs

2. High Rows PL

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 148.81 lbs
  • Set 3: 8 x 148.81 lbs

Total: 3615.58 lbs

3. MTS Incline Press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3417.17 lbs

4. MTS Latzug

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

5. Seitheben HS

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

6. Butterfly Reverse FO

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 10 x 165.35 lbs

Total: 8267.33 lbs

7. Seitheben Leicht

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

8. Trizepsdrücken Dreieck

  • Set 1: 10 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2380.99 lbs

9. Hammercurls seil

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

10. Überzüge Seilzug einzeln

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

11. Bizepsmaschine FO

  • Set 1: 10 x 122.36 lbs
  • Set 2: 10 x 122.36 lbs
  • Set 3: 10 x 122.36 lbs

Total: 3670.7 lbs

12. Kickbacks seilzug

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 595.25 lbs