Englishexpand_more

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by gettingadonis

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Summary

  • event_availableOctober 1st, 2016
  • schedule1 h
  • equalizer25 sets,  238 reps
  • fitness_center13436 lbs

1. Bankdrücken Lh

  • Set 1: 6 x 45.36 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs
  • Set 4: 8 x 38.56 lbs
  • Set 5: 8 x 38.56 lbs

Total: 1505.93 lbs

2. Rudern Kabelzug EPG

  • Set 1: 10 x 35.83 lbs
  • Set 2: 10 x 35.83 lbs
  • Set 3: 10 x 35.83 lbs
  • Set 4: 10 x 35.83 lbs

Total: 1433.35 lbs

3. Schulterdrücken Maschine

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 544.31 lbs

4. Latzug zur Brust

  • Set 1: 8 x 39.01 lbs
  • Set 2: 8 x 39.01 lbs
  • Set 3: 8 x 39.01 lbs

Total: 936.21 lbs

5. Flys nach oben

  • Set 1: 12 x 8.16 lbs
  • Set 2: 12 x 8.16 lbs
  • Set 3: 12 x 8.16 lbs

Total: 293.93 lbs

6. Facepulls mit Außenrotation

  • Set 1: 12 x 12.25 lbs
  • Set 2: 12 x 12.25 lbs
  • Set 3: 12 x 12.25 lbs

Total: 440.89 lbs

7. Trizepsdrücken Überkopf Dreieck

  • Set 1: 12 x 33.11 lbs
  • Set 2: 12 x 33.11 lbs

Total: 794.69 lbs

8. Kh-Curls

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs

Total: 145.15 lbs