Englishexpand_more

Ok

by gettingadonis

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Summary

  • event_availableJune 8th, 2017
  • schedule1 h
  • equalizer28 sets,  214 reps
  • fitness_center24283.92 lbs

1. Paused Bench Speed

  • Set 1: 3 x 192.9 lbs
  • Set 2: 3 x 192.9 lbs
  • Set 3: 3 x 192.9 lbs
  • Set 4: 3 x 192.9 lbs
  • Set 5: 3 x 192.9 lbs
  • Set 6: 3 x 192.9 lbs
  • Set 7: 3 x 192.9 lbs
  • Set 8: 3 x 248.02 lbs

Total: 4795.05 lbs

2. Latzug dual HS

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

3. Sbd HS

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

4. Low Rows HS

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

5. Seitheben Maschine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3395.12 lbs

6. Facepulls mit Außenrotation

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs

Total: 2910.1 lbs

7. Kickbacks seilzug

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

8. Shrugs Kh

  • Set 1: 10 x 101.41 lbs
  • Set 2: 10 x 92.59 lbs
  • Set 3: 10 x 92.59 lbs

Total: 2866.01 lbs