Ok

by gettingadonis

Settings

lbskgs

Summary

November 25th, 2016
1 h
19 sets, 175 reps
22529.04 lbs

1. Paused Bench

Set 1: 8 x 198.42 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 7 x 176.37 lbs

Total: 5643.83 lbs

2. Rudern Kabelzug EPG

Set 1: 10 x 174.17 lbs
Set 2: 10 x 174.17 lbs
Set 3: 10 x 174.17 lbs

Total: 5224.96 lbs

3. Schulterdrücken Maschine

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 7 x 99.21 lbs

Total: 2678.62 lbs

4. Latzug zur Brust

Set 1: 8 x 174.17 lbs
Set 2: 8 x 174.17 lbs
Set 3: 8 x 174.17 lbs

Total: 4179.96 lbs

5. Facepulls mit Außenrotation

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs

Total: 1825.43 lbs

6. Trizeps kabelzug seil

Set 1: 10 x 110.23 lbs
Set 2: 9 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2976.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined