Englishexpand_more

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by gettingadonis

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Summary

  • event_availableJuly 27th, 2017
  • schedule1 h
  • equalizer25 sets,  198 reps
  • fitness_center24742.48 lbs

1. Paused Bench

  • Set 1: 3 x 239.2 lbs
  • Set 2: 3 x 239.2 lbs
  • Set 3: 3 x 239.2 lbs
  • Set 4: 3 x 239.2 lbs
  • Set 5: 3 x 239.2 lbs
  • Set 6: 3 x 239.2 lbs

Total: 4305.63 lbs

2. Low Rows HS

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3615.58 lbs

3. Sbd HS

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2579.41 lbs

4. Latzug dual HS

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Seitheben Maschine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3747.86 lbs

6. Facepulls

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs

Total: 3306.93 lbs

7. Trizepsdrücken Überkopf Seil

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs

Total: 2425.08 lbs

8. Curls seilzug einzeln

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs