Englishexpand_more

Ok

by gettingadonis

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Summary

  • event_availableOctober 23rd, 2016
  • schedule1 h
  • equalizer22 sets,  212 reps
  • fitness_center21692.6 lbs

1. Paused Bench

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 6172.94 lbs

2. Seal-Rows

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2469.18 lbs

3. Schulterdrücken Maschine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

4. Latzug zur Brust

  • Set 1: 10 x 189.6 lbs
  • Set 2: 8 x 189.6 lbs
  • Set 3: 8 x 189.6 lbs

Total: 4929.54 lbs

5. Flys nach oben

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

6. Facepulls mit Außenrotation

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 44.75 lbs
  • Set 3: 12 x 50.71 lbs

Total: 1621.72 lbs

7. Body Drag Curls

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs