Ok

by gettingadonis

Settings

lbskgs

Summary

October 14th, 2019
2 h
40 sets, 417 reps
50432.95 lbs

1. Paused Bench

Set 1: 4 x 248.02 lbs
Set 2: 6 x 222.67 lbs
Set 3: 6 x 222.67 lbs
Set 4: 6 x 222.67 lbs

Total: 5000.08 lbs

2. Rudern stehend Weit FO

Set 1: 9 x 165.35 lbs
Set 2: 9 x 165.35 lbs
Set 3: 9 x 165.35 lbs

Total: 4464.36 lbs

3. MTS Incline Press

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

4. MTS Latzug

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

5. Seitheben HS

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

6. Butterfly Reverse FO

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 176.37 lbs
Set 5: 12 x 176.37 lbs

Total: 10582.19 lbs

7. Seitheben Leicht

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

8. Überzüge Hs

Set 1: 12 x 198.42 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

9. Trizepsdrücken Dreieck

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

10. Curls sitzend schräg

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

11. Kickbacks seilzug

Set 1: 12 x 19.29 lbs
Set 2: 12 x 19.29 lbs
Set 3: 12 x 19.29 lbs

Total: 694.46 lbs

12. Bizepsmaschine FO

Set 1: 10 x 163.14 lbs
Set 2: 9 x 163.14 lbs
Set 3: 8 x 163.14 lbs

Total: 4404.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined