Englishexpand_more

Ok

by gettingadonis

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Summary

  • event_availableMay 13th, 2019
  • schedule1 h
  • equalizer35 sets,  345 reps
  • fitness_center34728.32 lbs

1. Paused Bench

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 5291.09 lbs

2. High Rows PL

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs

Total: 3439.21 lbs

3. MTS Incline Press

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

4. MTS Latzug

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

5. Seitheben HS

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

6. Butterfly Reverse FO

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6613.87 lbs

7. Seitheben Leicht

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs

Total: 793.66 lbs

8. Trizepsdrücken Überkopf Dreieck

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs

9. Curls seil eingedreht

  • Set 1: 12 x 46.85 lbs
  • Set 2: 12 x 46.85 lbs
  • Set 3: 12 x 46.85 lbs

Total: 1686.54 lbs

10. Überzüge Seilzug einzeln

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

11. Bizepsmaschine FO

  • Set 1: 10 x 116.84 lbs
  • Set 2: 10 x 122.36 lbs
  • Set 3: 10 x 122.36 lbs

Total: 3615.58 lbs

12. Kickbacks seilzug

  • Set 1: 12 x 16.53 lbs
  • Set 2: 11 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 545.64 lbs