Englishexpand_more

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by gettingadonis

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Summary

  • event_availableDecember 10th, 2015
  • schedule1 h
  • equalizer29 sets,  241 reps
  • fitness_center16107.52 lbs

1. Bankdrücken Lh

  • Set 1: 4 x 209.44 lbs
  • Set 2: 4 x 209.44 lbs
  • Set 3: 4 x 209.44 lbs
  • Set 4: 4 x 209.44 lbs

Total: 3351.03 lbs

2. Klimmzüge

  • Set 1: 5 x 35.83 lbs
  • Set 2: 5 x 35.83 lbs
  • Set 3: 5 x 35.83 lbs
  • Set 4: 5 x 35.83 lbs
  • Set 5: 5 x 35.83 lbs

Total: 895.63 lbs

3. Incline bench press einarmig

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs

Total: 3395.12 lbs

4. Seal-Rows

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2645.55 lbs

5. Seitheben sitzend

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 12 x 38.58 lbs

Total: 1851.88 lbs

6. Facepulls

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs
  • Set 6: 12 x 39.68 lbs

Total: 3968.32 lbs