Englishexpand_more

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by gettingadonis

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Summary

  • event_availableFebruary 18th, 2017
  • schedule1 h
  • equalizer22 sets,  206 reps
  • fitness_center24744.68 lbs

1. Bankdrücken Lh

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

2. Latzug dual

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

3. Incline bench press Maschine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2050.3 lbs

4. Duale Rudermaschine

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

5. Butterfly

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3042.38 lbs

6. Seitheben vorgebeugt

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

7. Trizepsdrücken Dreieck

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs