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by gettingadonis

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Summary

  • event_availableApril 4th, 2017
  • schedule1 h
  • equalizer20 sets,  147 reps
  • fitness_center14580.27 lbs

1. Paused Bench

  • Set 1: 2 x 239.2 lbs
  • Set 2: 2 x 239.2 lbs
  • Set 3: 2 x 239.2 lbs
  • Set 4: 2 x 239.2 lbs
  • Set 5: 3 x 239.2 lbs

Total: 2631.22 lbs

2. Latzug dual HS

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

3. Sbd HS

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

4. Low Rows HS

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Seitheben

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1058.22 lbs

6. Kickbacks seilzug

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1102.31 lbs