Ok

by gettingadonis

Settings

lbskgs

Summary

July 7th, 2016
1 h
21 sets, 183 reps
20427.59 lbs

1. Paused Bench

Set 1: 5 x 207.23 lbs
Set 2: 5 x 207.23 lbs
Set 3: 5 x 207.23 lbs
Set 4: 5 x 207.23 lbs
Set 5: 5 x 207.23 lbs

Total: 5180.86 lbs

2. Rudern von unten einarmig sitzend

Set 1: 8 x 180.78 lbs
Set 2: 8 x 180.78 lbs
Set 3: 8 x 180.78 lbs
Set 4: 8 x 180.78 lbs

Total: 5784.93 lbs

3. Flys nach oben Seilzug einarmig

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

4. Latzug zur Brust PG

Set 1: 8 x 189.6 lbs
Set 2: 8 x 189.6 lbs
Set 3: 8 x 189.6 lbs

Total: 4550.34 lbs

5. Facepulls mit Außenrotation

Set 1: 12 x 64.6 lbs
Set 2: 12 x 64.6 lbs
Set 3: 12 x 64.6 lbs

Total: 2325.44 lbs

6. Kickbacks Kurzhantel

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined