Englishexpand_more

Ok

by gettingadonis

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Summary

  • event_availableJune 21st, 2016
  • schedule1 h
  • equalizer25 sets,  268 reps
  • fitness_center22693.5 lbs

1. Paused Bench

  • Set 1: 3 x 220.46 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 3 x 220.46 lbs
  • Set 5: 3 x 220.46 lbs
  • Set 6: 3 x 220.46 lbs

Total: 3968.32 lbs

2. Rudern von unten einarmig sitzend

  • Set 1: 8 x 180.78 lbs
  • Set 2: 8 x 180.78 lbs
  • Set 3: 8 x 180.78 lbs
  • Set 4: 8 x 180.78 lbs

Total: 5784.93 lbs

3. Flys nach oben Seilzug einarmig

  • Set 1: 12 x 35.94 lbs
  • Set 2: 12 x 35.94 lbs
  • Set 3: 12 x 35.94 lbs

Total: 1293.67 lbs

4. Latzug zur Brust PG

  • Set 1: 10 x 174.17 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 10 x 174.17 lbs

Total: 5224.96 lbs

5. Rear Dealt Seilzug gestreckt

  • Set 1: 12 x 24.91 lbs
  • Set 2: 12 x 24.91 lbs
  • Set 3: 12 x 24.91 lbs

Total: 896.84 lbs

6. Außenrotatoren Kh

  • Set 1: 30 x 6.61 lbs
  • Set 2: 30 x 6.61 lbs
  • Set 3: 30 x 6.61 lbs

Total: 595.25 lbs

7. Trizepsdrücken Dreieck

  • Set 1: 10 x 180.78 lbs
  • Set 2: 8 x 189.6 lbs
  • Set 3: 8 x 200.62 lbs

Total: 4929.54 lbs