Ok

by gettingadonis

Settings

lbskgs

Summary

December 26th, 2018
1 h
33 sets, 267 reps
33920.32 lbs

1. Paused Bench

Set 1: 1 x 264.55 lbs
Set 2: 4 x 211.64 lbs
Set 3: 4 x 211.64 lbs
Set 4: 4 x 211.64 lbs
Set 5: 4 x 211.64 lbs
Set 6: 4 x 211.64 lbs

Total: 4497.43 lbs

2. High Rows PL

Set 1: 8 x 143.3 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4321.06 lbs

3. Sbd FO

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

4. MTS Latzug

Set 1: 8 x 137.79 lbs
Set 2: 8 x 137.79 lbs
Set 3: 8 x 137.79 lbs

Total: 3306.93 lbs

5. Seitheben HS

Set 1: 12 x 122.36 lbs
Set 2: 12 x 122.36 lbs
Set 3: 12 x 122.36 lbs

Total: 4404.84 lbs

6. Butterfly FO

Set 1: 10 x 180.78 lbs
Set 2: 10 x 180.78 lbs

Total: 3615.58 lbs

7. Butterfly Reverse FO

Set 1: 10 x 180.78 lbs
Set 2: 10 x 180.78 lbs
Set 3: 10 x 180.78 lbs

Total: 5423.37 lbs

8. Curls sitzend schräg

Set 1: 8 x 39.68 lbs
Set 2: 8 x 39.68 lbs

Total: 634.93 lbs

9. Trizepsdrücken Überkopf Seil

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs

Total: 881.85 lbs

10. Bizepsmaschine FO

Set 1: 10 x 143.3 lbs
Set 2: 9 x 143.3 lbs
Set 3: 9 x 143.3 lbs

Total: 4012.41 lbs

11. Kickbacks seilzug

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined