Ok

by gettingadonis

Settings

lbskgs

Summary

August 19th, 2019
1 h
39 sets, 387 reps
44226.93 lbs

1. Decline Press HS

Set 1: 8 x 110.23 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 3262.84 lbs

2. Rudern stehend Weit FO

Set 1: 9 x 154.32 lbs
Set 2: 9 x 154.32 lbs
Set 3: 9 x 154.32 lbs

Total: 4166.74 lbs

3. MTS Incline Press

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 3174.66 lbs

4. MTS Latzug

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

5. Seitheben HS

Set 1: 11 x 132.28 lbs
Set 2: 11 x 132.28 lbs
Set 3: 11 x 132.28 lbs

Total: 4365.15 lbs

6. Butterfly Reverse FO

Set 1: 10 x 170.86 lbs
Set 2: 10 x 170.86 lbs
Set 3: 10 x 170.86 lbs
Set 4: 10 x 170.86 lbs
Set 5: 10 x 170.86 lbs

Total: 8542.91 lbs

7. Seitheben Leicht

Set 1: 15 x 26.46 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

8. Überzüge Hs

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

9. JM Presses

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

10. Curls seilzug einzeln vorgebeugt

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

11. Bizepsmaschine FO

Set 1: 8 x 163.14 lbs
Set 2: 8 x 163.14 lbs
Set 3: 8 x 163.14 lbs

Total: 3915.41 lbs

12. Kickbacks seilzug

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs

Total: 396.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined