Ok

by gettingadonis

Settings

lbskgs

Summary

July 16th, 2019
1 h
40 sets, 388 reps
41773.19 lbs

1. Paused Bench

Set 1: 3 x 244.71 lbs
Set 2: 3 x 231.49 lbs
Set 3: 3 x 242.51 lbs
Set 4: 5 x 242.51 lbs

Total: 3368.66 lbs

2. High Rows PL

Set 1: 9 x 154.32 lbs
Set 2: 9 x 154.32 lbs
Set 3: 9 x 154.32 lbs

Total: 4166.74 lbs

3. MTS Incline Press

Set 1: 9 x 99.21 lbs
Set 2: 9 x 99.21 lbs
Set 3: 9 x 99.21 lbs
Set 4: 9 x 99.21 lbs

Total: 3571.49 lbs

4. MTS Latzug

Set 1: 10 x 132.28 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3747.86 lbs

5. Seitheben HS

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

6. Butterfly Reverse FO

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 165.35 lbs
Set 5: 10 x 165.35 lbs

Total: 8267.33 lbs

7. Seitheben Leicht

Set 1: 15 x 26.46 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

8. Trizepsdrücken Dreieck

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

9. Curls seilzug einzeln vorgebeugt

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

10. Überzüge Hs

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

11. Bizepsmaschine FO

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

12. Kickbacks seilzug

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined