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by gettingadonis

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Summary

  • event_availableMay 15th, 2017
  • schedule1 h
  • equalizer20 sets,  160 reps
  • fitness_center9416 lbs

1. Paused Bench

  • Set 1: 4 x 47.63 lbs
  • Set 2: 4 x 47.63 lbs
  • Set 3: 4 x 47.63 lbs
  • Set 4: 4 x 47.63 lbs
  • Set 5: 4 x 47.63 lbs

Total: 952.54 lbs

2. Rudern Kabelzug weit

  • Set 1: 10 x 36.29 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs
  • Set 4: 8 x 38.56 lbs

Total: 1288.2 lbs

3. Sbd HS

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 489.88 lbs

4. Latzug dual HS

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

5. Seitheben Maschine

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 707.6 lbs

6. Kh-Curls

  • Set 1: 12 x 8.16 lbs
  • Set 2: 10 x 8.16 lbs

Total: 179.62 lbs