Englishexpand_more

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by gettingadonis

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Summary

  • event_availableOctober 13th, 2016
  • schedule1 h
  • equalizer23 sets,  225 reps
  • fitness_center21552.39 lbs

1. Bankdrücken Lh

  • Set 1: 7 x 220.46 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6305.22 lbs

2. Seal-Rows

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2469.18 lbs

3. Schulterdrücken Maschine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3086.47 lbs

4. Latzug zur Brust

  • Set 1: 10 x 189.6 lbs
  • Set 2: 8 x 189.6 lbs
  • Set 3: 8 x 189.6 lbs

Total: 4929.54 lbs

5. Flys nach oben

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

6. Facepulls mit Außenrotation

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 59.52 lbs

Total: 2142.89 lbs

7. Kh-Curls

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs