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by gettingadonis

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Summary

  • event_availableJanuary 23rd, 2019
  • schedule1 h
  • equalizer31 sets,  287 reps
  • fitness_center35102 lbs

1. Paused Bench

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 192.9 lbs
  • Set 4: 8 x 192.9 lbs

Total: 6261.13 lbs

2. High Rows PL

  • Set 1: 9 x 143.3 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 9 x 132.28 lbs

Total: 4861.19 lbs

3. Sbd FO

  • Set 1: 8 x 104.72 lbs
  • Set 2: 8 x 104.72 lbs
  • Set 3: 8 x 104.72 lbs

Total: 2513.27 lbs

4. MTS Latzug

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2557.36 lbs

5. Seitheben Maschine

  • Set 1: 10 x 126.77 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3472.28 lbs

6. Butterfly FO

  • Set 1: 12 x 180.78 lbs
  • Set 2: 12 x 180.78 lbs

Total: 4338.7 lbs

7. Butterfly Reverse FO

  • Set 1: 12 x 180.78 lbs
  • Set 2: 12 x 180.78 lbs
  • Set 3: 12 x 180.78 lbs

Total: 6508.05 lbs

8. Curls sitzend schräg

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs

Total: 634.93 lbs

9. Trizepsdrücken Überkopf Dreieck

  • Set 1: 10 x 92.59 lbs
  • Set 2: 8 x 100.31 lbs

Total: 1728.42 lbs

10. MTS Bizeps

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1785.74 lbs

11. Kickbacks seilzug

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs