Englishexpand_more

Ok

by gettingadonis

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Summary

  • event_availableJanuary 20th, 2020
  • schedule1 h
  • equalizer34 sets,  359 reps
  • fitness_center36348.72 lbs

1. Paused Bench

  • Set 1: 6 x 237 lbs
  • Set 2: 6 x 214.95 lbs
  • Set 3: 6 x 214.95 lbs
  • Set 4: 6 x 214.95 lbs

Total: 5291.09 lbs

2. Seal Rows Lh

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Sbd HS

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. Latzug kniend einzeln

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 12 x 82.67 lbs

Total: 2976.24 lbs

5. Seitheben Maschine

  • Set 1: 12 x 115.74 lbs
  • Set 2: 12 x 115.74 lbs
  • Set 3: 12 x 115.74 lbs

Total: 4166.74 lbs

6. Butterfly Reverse FO

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs

Total: 7936.64 lbs

7. Seitheben Leicht

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs

Total: 1058.22 lbs

8. Überzüge Seilzug einzeln

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

9. Enges Bankdrücken

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3527.4 lbs

10. Curls sitzend schräg

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

11. Kickbacks seilzug

  • Set 1: 12 x 19.29 lbs
  • Set 2: 12 x 19.29 lbs

Total: 462.97 lbs

12. MTS Bizeps

  • Set 1: 12 x 60.63 lbs
  • Set 2: 11 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 2000.7 lbs