Englishexpand_more

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by gettingadonis

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Summary

  • event_availableFebruary 22nd, 2017
  • schedule1 h
  • equalizer25 sets,  229 reps
  • fitness_center27324.09 lbs

1. Bankdrücken Lh

  • Set 1: 5 x 216.05 lbs
  • Set 2: 5 x 216.05 lbs
  • Set 3: 5 x 216.05 lbs
  • Set 4: 5 x 216.05 lbs
  • Set 5: 5 x 216.05 lbs

Total: 5401.33 lbs

2. Rudern Kabelzug EPG

  • Set 1: 10 x 187.39 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 8 x 220.46 lbs

Total: 6900.47 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 1918.02 lbs

4. Überzüge Hs

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 6834.33 lbs

5. Butterfly

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

6. Seitheben vorgebeugt

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

7. Kickbacks seilzug

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

8. Curls seilzug einzeln

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs