Englishexpand_more

Ok

by gettingadonis

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Summary

  • event_availableOctober 28th, 2017
  • schedule1 h
  • equalizer31 sets,  NaN reps
  • fitness_centerNaN lbs

1. Paused Bench

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 4563.57 lbs

2. Rudern Maschine Weit

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

3. SBD McFit

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2006.21 lbs

4. Latzug McFit einarmig

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

5. Butterfly

  • Set 1: 12 x 154.32 lbs
  • Set 2: null x 154.32 lbs

Total: NaN lbs

6. Butterfly Reverse

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: null x 132.28 lbs

Total: NaN lbs

7. Seitheben Maschine

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

8. Trizeps Maschine aufgelegt

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs

Total: 2910.1 lbs

9. Bizepsmaschine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3373.07 lbs

10. Shrugs

  • Set 1: 12 x 242.51 lbs
  • Set 2: 10 x 286.6 lbs
  • Set 3: 10 x 286.6 lbs
  • Set 4: 10 x 286.6 lbs

Total: 11508.13 lbs