Ok

by gettingadonis

Settings

lbskgs

Summary

November 1st, 2018
1 h
32 sets, 286 reps
32295.52 lbs

1. Paused Bench

Set 1: 5 x 220.46 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 198.42 lbs
Set 4: 6 x 198.42 lbs
Set 5: 6 x 198.42 lbs

Total: 5864.3 lbs

2. High Rows PL

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

3. Sbd FO

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 3174.66 lbs

4. MTS Latzug

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Seitheben HS

Set 1: 10 x 122.36 lbs
Set 2: 10 x 122.36 lbs
Set 3: 10 x 122.36 lbs

Total: 3670.7 lbs

6. Butterfly Reverse FO

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

7. Curls sitzend schräg

Set 1: 10 x 39.68 lbs
Set 2: 8 x 39.68 lbs

Total: 714.3 lbs

8. Kickbacks seilzug

Set 1: 12 x 22.05 lbs
Set 2: 11 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 727.53 lbs

9. Bizepsmaschine FO

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4232.88 lbs

10. Überzüge Seilzug einzeln

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs

Total: 551.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined