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by gettingadonis

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Summary

  • event_availableNovember 21st, 2018
  • schedule1 h
  • equalizer32 sets,  286 reps
  • fitness_center15184 lbs

1. Paused Bench

  • Set 1: 6 x 41.96 lbs
  • Set 2: 6 x 41.96 lbs
  • Set 3: 6 x 41.96 lbs
  • Set 4: 6 x 41.96 lbs
  • Set 5: 6 x 41.96 lbs

Total: 1258.72 lbs

2. High Rows PL

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 889.04 lbs

3. Sbd FO

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs

Total: 653.17 lbs

4. Latzug dual FO

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 762.04 lbs

5. Seitheben HS

  • Set 1: 10 x 25.17 lbs
  • Set 2: 10 x 25.17 lbs
  • Set 3: 10 x 25.17 lbs

Total: 755.23 lbs

6. Butterfly Reverse FO

  • Set 1: 12 x 35.15 lbs
  • Set 2: 12 x 35.15 lbs
  • Set 3: 12 x 35.15 lbs

Total: 1265.52 lbs

7. Curls sitzend schräg

  • Set 1: 10 x 8.16 lbs
  • Set 2: 8 x 8.16 lbs

Total: 146.96 lbs

8. Kickbacks seilzug

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

9. Bizepsmaschine FO

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs

Total: 884.51 lbs

10. Überzüge Seilzug einzeln

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs

Total: 136.08 lbs