Englishexpand_more

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by gettingadonis

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Summary

  • event_availableMarch 15th, 2017
  • schedule1 h
  • equalizer23 sets,  195 reps
  • fitness_center27045.21 lbs

1. Paused Bench

  • Set 1: 5 x 206.13 lbs
  • Set 2: 5 x 206.13 lbs
  • Set 3: 5 x 206.13 lbs
  • Set 4: 5 x 206.13 lbs
  • Set 5: 5 x 206.13 lbs

Total: 5153.31 lbs

2. Latzug dual HS

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

4. Low Rows HS

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Butterfly

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

6. Facepulls mit Außenrotation

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

7. Trizepsdrücken Dreieck

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs