Ok

by gettingadonis

Settings

lbskgs

Summary

April 1st, 2019
1 h
32 sets, 272 reps
31894.28 lbs

1. Paused Bench

Set 1: 3 x 231.49 lbs
Set 2: 3 x 233.69 lbs
Set 3: 3 x 233.69 lbs
Set 4: 3 x 233.69 lbs
Set 5: 3 x 233.69 lbs
Set 6: 3 x 233.69 lbs

Total: 4199.81 lbs

2. High Rows PL

Set 1: 8 x 154.32 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3351.03 lbs

3. MTS Incline Press

Set 1: 10 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2579.41 lbs

4. MTS Latzug

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Seitheben HS

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

6. Überzüge Seilzug einzeln

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

7. Butterfly Reverse FO

Set 1: 12 x 180.78 lbs
Set 2: 12 x 180.78 lbs
Set 3: 12 x 180.78 lbs

Total: 6508.05 lbs

8. Curls seil eingedreht

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs

Total: 1102.31 lbs

9. Trizepsdrücken Überkopf Dreieck

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs

Total: 1410.96 lbs

10. Bizepsmaschine FO

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 4497.43 lbs

11. Kickbacks seilzug

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined