Englishexpand_more

Ok

by gettingadonis

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Summary

  • event_availableJuly 15th, 2021
  • schedule2 h
  • equalizer38 sets,  476 reps
  • fitness_center42142.46 lbs

1. Sbd HS

  • Set 1: 7 x 132.28 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3130.56 lbs

2. Rudern stehend Weit FO

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 12 x 132.28 lbs

Total: 6878.42 lbs

3. MTS Decline Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Latzug kniend einzeln

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 3042.38 lbs

5. Flys nach oben

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

6. Überzüge Seil sitzend

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

7. Seitheben Maschine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

8. Butterfly Reverse LF

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs
  • Set 4: 12 x 209.44 lbs

Total: 10053.08 lbs

9. Seitheben Leicht

  • Set 1: 12 x 44.09 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1521.19 lbs

10. Hammercurls

  • Set 1: 12 x 61.73 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 12 x 61.73 lbs

Total: 2222.26 lbs

11. Kickbacks seilzug

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1322.77 lbs

12. Seilzug Curls oben

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs