Ok

by gettingadonis

Settings

lbskgs

Summary

July 15th, 2021
2 h
38 sets, 476 reps
42142.46 lbs

1. Sbd HS

Set 1: 7 x 132.28 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3130.56 lbs

2. Rudern stehend Weit FO

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 12 x 132.28 lbs

Total: 6878.42 lbs

3. MTS Decline Press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Latzug kniend einzeln

Set 1: 12 x 99.21 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 3042.38 lbs

5. Flys nach oben

Set 1: 15 x 27.56 lbs
Set 2: 15 x 27.56 lbs
Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

6. Überzüge Seil sitzend

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

7. Seitheben Maschine

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

8. Butterfly Reverse LF

Set 1: 12 x 209.44 lbs
Set 2: 12 x 209.44 lbs
Set 3: 12 x 209.44 lbs
Set 4: 12 x 209.44 lbs

Total: 10053.08 lbs

9. Seitheben Leicht

Set 1: 12 x 44.09 lbs
Set 2: 20 x 26.46 lbs
Set 3: 15 x 30.86 lbs

Total: 1521.19 lbs

10. Hammercurls

Set 1: 12 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 61.73 lbs

Total: 2222.26 lbs

11. Kickbacks seilzug

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs
Set 4: 12 x 27.56 lbs

Total: 1322.77 lbs

12. Seilzug Curls oben

Set 1: 15 x 27.56 lbs
Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined