Ok

by gettingadonis

Settings

lbskgs

Summary

June 25th, 2016
1 h
23 sets, 279 reps
20138.9 lbs

1. Paused Bench

Set 1: 8 x 189.05 lbs
Set 2: 8 x 189.05 lbs
Set 3: 7 x 189.05 lbs
Set 4: 8 x 189.05 lbs

Total: 5860.44 lbs

2. Rudern von unten einarmig sitzend

Set 1: 8 x 180.78 lbs
Set 2: 8 x 180.78 lbs
Set 3: 8 x 180.78 lbs
Set 4: 8 x 180.78 lbs

Total: 5784.93 lbs

3. Flys nach oben Seilzug einarmig

Set 1: 12 x 35.94 lbs
Set 2: 12 x 35.94 lbs
Set 3: 12 x 35.94 lbs

Total: 1293.67 lbs

4. Latzug zur Brust PG

Set 1: 8 x 189.6 lbs
Set 2: 8 x 189.6 lbs
Set 3: 8 x 189.6 lbs

Total: 4550.34 lbs

5. Rear Dealt Seilzug gestreckt

Set 1: 12 x 24.91 lbs
Set 2: 12 x 24.91 lbs
Set 3: 12 x 24.91 lbs

Total: 896.84 lbs

6. Außenrotatoren Kh

Set 1: 30 x 6.61 lbs
Set 2: 30 x 6.61 lbs
Set 3: 30 x 6.61 lbs

Total: 595.25 lbs

7. Kickbacks Kurzhantel

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined