Ok

by gettingadonis

Settings

lbskgs

Summary

January 9th, 2016
1 h
29 sets, 235 reps
18260.89 lbs

1. Bankdrücken Lh

Set 1: 5 x 209.44 lbs
Set 2: 5 x 209.44 lbs
Set 3: 5 x 209.44 lbs
Set 4: 5 x 209.44 lbs
Set 5: 5 x 209.44 lbs

Total: 5235.98 lbs

2. Klimmzüge

Set 1: 5 x 44.09 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 44.09 lbs
Set 4: 5 x 44.09 lbs
Set 5: 5 x 44.09 lbs

Total: 1102.31 lbs

3. Incline bench press einarmig

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 3527.4 lbs

4. Seal-Rows

Set 1: 8 x 71.65 lbs
Set 2: 8 x 71.65 lbs
Set 3: 8 x 71.65 lbs
Set 4: 8 x 71.65 lbs
Set 5: 8 x 71.65 lbs

Total: 2866.01 lbs

5. Seitheben

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. Facepulls

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

7. Body Drag Curls

Set 1: 12 x 88.18 lbs
Set 2: 11 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2910.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined