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by gettingadonis

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Summary

  • event_availableJanuary 16th, 2019
  • schedule1 h
  • equalizer33 sets,  279 reps
  • fitness_center36726.81 lbs

1. Paused Bench

  • Set 1: 4 x 214.95 lbs
  • Set 2: 4 x 214.95 lbs
  • Set 3: 4 x 214.95 lbs
  • Set 4: 4 x 214.95 lbs
  • Set 5: 4 x 214.95 lbs
  • Set 6: 4 x 214.95 lbs

Total: 5158.82 lbs

2. High Rows PL

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 9 x 132.28 lbs

Total: 4585.62 lbs

3. Sbd FO

  • Set 1: 8 x 104.72 lbs
  • Set 2: 8 x 104.72 lbs
  • Set 3: 8 x 104.72 lbs

Total: 2513.27 lbs

4. MTS Latzug

  • Set 1: 8 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs

Total: 3306.93 lbs

5. Seitheben HS

  • Set 1: 10 x 127.87 lbs
  • Set 2: 10 x 127.87 lbs
  • Set 3: 10 x 127.87 lbs

Total: 3836.04 lbs

6. Butterfly FO

  • Set 1: 12 x 180.78 lbs
  • Set 2: 12 x 180.78 lbs

Total: 4338.7 lbs

7. Butterfly Reverse FO

  • Set 1: 12 x 180.78 lbs
  • Set 2: 11 x 180.78 lbs
  • Set 3: 10 x 180.78 lbs

Total: 5965.71 lbs

8. Curls sitzend schräg

  • Set 1: 8 x 39.68 lbs
  • Set 2: 7 x 39.68 lbs

Total: 595.25 lbs

9. Trizepsdrücken Überkopf Dreieck

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

10. Bizepsmaschine FO

  • Set 1: 10 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3869.11 lbs

11. Kickbacks seilzug

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs