Ok

by gettingadonis

Settings

lbskgs

Summary

June 11th, 2016
1 h
22 sets, 229 reps
21263.14 lbs

1. Paused Bench

Set 1: 8 x 184.09 lbs
Set 2: 8 x 184.09 lbs
Set 3: 8 x 184.09 lbs
Set 4: 8 x 184.09 lbs

Total: 5890.75 lbs

2. Rudern von unten einarmig sitzend

Set 1: 8 x 174.83 lbs
Set 2: 8 x 174.83 lbs
Set 3: 8 x 174.83 lbs
Set 4: 8 x 174.83 lbs

Total: 5594.45 lbs

3. Flys nach oben Seilzug einarmig

Set 1: 12 x 30.86 lbs
Set 2: 12 x 35.94 lbs
Set 3: 12 x 35.94 lbs

Total: 1232.82 lbs

4. Latzug zur Brust PG

Set 1: 10 x 174.17 lbs
Set 2: 10 x 174.17 lbs
Set 3: 10 x 174.17 lbs

Total: 5224.96 lbs

5. Schwertziehen Seilzug

Set 1: 15 x 14.99 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 701.07 lbs

6. Facepulls mit Außenrotation

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs

Total: 1428.6 lbs

7. Kickbacks Kurzhantel

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined