Englishexpand_more

Ok

by gettingadonis

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Summary

  • event_availableJuly 26th, 2016
  • schedule1 h
  • equalizer23 sets,  181 reps
  • fitness_center21907.33 lbs

1. Paused Bench

  • Set 1: 3 x 230.38 lbs
  • Set 2: 3 x 230.38 lbs
  • Set 3: 3 x 230.38 lbs
  • Set 4: 3 x 230.38 lbs
  • Set 5: 3 x 230.38 lbs
  • Set 6: 3 x 230.38 lbs
  • Set 7: 1 x 266.76 lbs

Total: 4413.65 lbs

2. Rudern von unten einarmig sitzend

  • Set 1: 8 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 8 x 169.76 lbs
  • Set 4: 8 x 169.76 lbs

Total: 5432.19 lbs

3. Flys manuel bauer stil

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

4. Latzug zur Brust PG

  • Set 1: 8 x 189.6 lbs
  • Set 2: 8 x 189.6 lbs
  • Set 3: 8 x 189.6 lbs

Total: 4550.34 lbs

5. Seitheben Maschine

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs

Total: 3185.68 lbs

6. Facepulls mit Außenrotation

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs

Total: 2539.73 lbs