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by gettingadonis

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Summary

  • event_availableSeptember 29th, 2019
  • schedule1 h
  • equalizer35 sets,  351 reps
  • fitness_center43975.61 lbs

1. Paused Bench

  • Set 1: 6 x 237 lbs
  • Set 2: 6 x 217.16 lbs
  • Set 3: 6 x 217.16 lbs
  • Set 4: 6 x 217.16 lbs

Total: 5330.78 lbs

2. Rudern stehend Weit FO

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

3. MTS Incline Press

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

4. MTS Latzug

  • Set 1: 11 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 11 x 121.25 lbs

Total: 4001.39 lbs

5. Seitheben HS

  • Set 1: 12 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4365.15 lbs

6. Butterfly Reverse FO

  • Set 1: 10 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 176.37 lbs

Total: 7738.23 lbs

7. Seitheben Leicht

  • Set 1: 20 x 26.46 lbs
  • Set 2: 15 x 30.86 lbs

Total: 992.08 lbs

8. Überzüge Hs

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs

Total: 4761.98 lbs

9. JM Presses Multipresse

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

10. Curls sitzend schräg

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

11. Kickbacks seilzug

  • Set 1: 12 x 18.19 lbs
  • Set 2: 12 x 18.19 lbs

Total: 436.52 lbs

12. Bizepsmaschine FO

  • Set 1: 8 x 163.14 lbs
  • Set 2: 8 x 163.14 lbs
  • Set 3: 8 x 163.14 lbs

Total: 3915.41 lbs