Englishexpand_more

Ok

by gettingadonis

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Summary

  • event_availableDecember 12th, 2018
  • schedule1 h
  • equalizer31 sets,  293 reps
  • fitness_center37137.97 lbs

1. Paused Bench

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 6084.76 lbs

2. High Rows PL

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4321.06 lbs

3. Sbd FO

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

4. MTS Latzug

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Seitheben HS

  • Set 1: 12 x 122.36 lbs
  • Set 2: 11 x 122.36 lbs
  • Set 3: 10 x 122.36 lbs

Total: 4037.77 lbs

6. Butterfly FO

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

7. Butterfly Reverse FO

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

8. Curls sitzend schräg

  • Set 1: 9 x 39.68 lbs
  • Set 2: 9 x 39.68 lbs

Total: 714.3 lbs

9. Trizepsdrücken Überkopf Seil

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1102.31 lbs

10. Bizepsmaschine FO

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

11. Kickbacks seilzug

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs