Englishexpand_more

Ok

by gettingadonis

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Summary

  • event_availableMarch 18th, 2019
  • schedule1 h
  • equalizer30 sets,  277 reps
  • fitness_center32975.64 lbs

1. Paused Bench

  • Set 1: 7 x 206.13 lbs
  • Set 2: 7 x 206.13 lbs
  • Set 3: 7 x 206.13 lbs
  • Set 4: 7 x 206.13 lbs

Total: 5771.7 lbs

2. High Rows PL

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3351.03 lbs

3. MTS Incline Press

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

4. MTS Latzug

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Seitheben HS

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

7. Butterfly Reverse FO

  • Set 1: 12 x 180.78 lbs
  • Set 2: 12 x 180.78 lbs
  • Set 3: 12 x 180.78 lbs

Total: 6508.05 lbs

8. Curls seilzug einzeln seil

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs

Total: 617.29 lbs

9. Trizepsdrücken Überkopf Dreieck

  • Set 1: 10 x 96.45 lbs
  • Set 2: 8 x 96.45 lbs

Total: 1736.14 lbs

10. Bizepsmaschine FO

  • Set 1: 12 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4365.15 lbs

11. Kickbacks seilzug

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs