Ok

by gettingadonis

Settings

lbskgs

Summary

November 11th, 2019
1 h
40 sets, 412 reps
48217.3 lbs

1. Paused Bench

Set 1: 6 x 225.97 lbs
Set 2: 6 x 225.97 lbs
Set 3: 6 x 225.97 lbs
Set 4: 8 x 198.42 lbs

Total: 5654.86 lbs

2. Rudern stehend Weit FO

Set 1: 8 x 165.35 lbs
Set 2: 8 x 165.35 lbs
Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

3. MTS Incline Press

Set 1: 9 x 104.72 lbs
Set 2: 9 x 104.72 lbs
Set 3: 8 x 104.72 lbs
Set 4: 8 x 104.72 lbs

Total: 3560.47 lbs

4. Latzug kniend einzeln

Set 1: 15 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2414.06 lbs

5. Seitheben Maschine

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 11 x 121.25 lbs

Total: 4243.9 lbs

6. Butterfly Reverse FO

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs
Set 4: 12 x 165.35 lbs
Set 5: 12 x 165.35 lbs

Total: 9920.8 lbs

7. Seitheben Leicht

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

8. Überzüge Hs

Set 1: 11 x 209.44 lbs
Set 2: 10 x 209.44 lbs
Set 3: 9 x 209.44 lbs

Total: 6283.17 lbs

9. JM Presses Multipresse

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 9 x 176.37 lbs

Total: 5114.72 lbs

10. Curls sitzend schräg

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

11. Kickbacks seilzug

Set 1: 12 x 19.29 lbs
Set 2: 12 x 19.29 lbs
Set 3: 12 x 19.29 lbs

Total: 694.46 lbs

12. Bizepsmaschine FO

Set 1: 8 x 163.14 lbs
Set 2: 8 x 163.14 lbs
Set 3: 8 x 163.14 lbs

Total: 3915.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined