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by gettingadonis

Settings

lbskgs

Summary

August 4th, 2021
2 h
36 sets, 457 reps
41011.49 lbs

1. Sbd HS

Set 1: 8 x 132.28 lbs
Set 2: 12 x 110.23 lbs

Total: 2380.99 lbs

2. Rudern stehend Weit FO

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 5643.83 lbs

3. Decline Press HS

Set 1: 12 x 132.28 lbs
Set 2: 11 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 4365.15 lbs

4. MTS Latzug

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

5. Flys nach oben

Set 1: 15 x 27.56 lbs
Set 2: 15 x 27.56 lbs
Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

6. Überzüge Seil sitzend

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

7. Seitheben Maschine

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

8. Butterfly Reverse LF

Set 1: 12 x 209.44 lbs
Set 2: 12 x 209.44 lbs
Set 3: 12 x 209.44 lbs
Set 4: 12 x 209.44 lbs

Total: 10053.08 lbs

9. Seitheben kabelzug

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs
Set 3: 15 x 16.53 lbs

Total: 744.06 lbs

10. Hammercurls seil

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

11. Kickbacks seilzug

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs
Set 4: 12 x 27.56 lbs

Total: 1322.77 lbs

12. Seilzug Curls oben

Set 1: 15 x 27.56 lbs
Set 2: 15 x 27.56 lbs
Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined