Ok

by gettingadonis

Settings

lbskgs

Summary

July 13th, 2017
1 h
27 sets, 233 reps
30809.6 lbs

1. Paused Bench

Set 1: 6 x 220.46 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 198.42 lbs
Set 4: 6 x 198.42 lbs
Set 5: 6 x 198.42 lbs

Total: 6084.76 lbs

2. Latzug zur Brust

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

3. Sbd HS

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

4. Low Rows HS

Set 1: 6 x 132.28 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2557.36 lbs

5. Seitheben Maschine

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

6. Facepulls mit Außenrotation

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

7. Trizepsdrücken Überkopf Seil

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 9 x 121.25 lbs

Total: 3516.37 lbs

8. Shrugs Kh

Set 1: 10 x 101.41 lbs
Set 2: 10 x 101.41 lbs
Set 3: 10 x 101.41 lbs

Total: 3042.38 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined