Englishexpand_more

Ok

by gettingadonis

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Summary

  • event_availableJanuary 2nd, 2019
  • schedule1 h
  • equalizer31 sets,  284 reps
  • fitness_center36344.31 lbs

1. Paused Bench

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5996.57 lbs

2. High Rows PL

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 4585.62 lbs

3. Sbd FO

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2579.41 lbs

4. MTS Latzug

  • Set 1: 8 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs

Total: 3306.93 lbs

5. Seitheben HS

  • Set 1: 12 x 122.36 lbs
  • Set 2: 11 x 122.36 lbs
  • Set 3: 10 x 122.36 lbs

Total: 4037.77 lbs

6. Butterfly FO

  • Set 1: 10 x 180.78 lbs
  • Set 2: 10 x 180.78 lbs

Total: 3615.58 lbs

7. Butterfly Reverse FO

  • Set 1: 12 x 180.78 lbs
  • Set 2: 11 x 180.78 lbs
  • Set 3: 10 x 180.78 lbs

Total: 5965.71 lbs

8. Curls sitzend schräg

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs

Total: 634.93 lbs

9. Trizepsdrücken Überkopf Seil

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs

Total: 881.85 lbs

10. Bizepsmaschine FO

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

11. Kickbacks seilzug

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs