Ok

by gettingadonis

Settings

lbskgs

Summary

July 30th, 2016
1 h
24 sets, 252 reps
23263.18 lbs

1. Bankdrücken Lh

Set 1: 6 x 220.46 lbs
Set 2: 7 x 198.42 lbs
Set 3: 7 x 198.42 lbs
Set 4: 7 x 198.42 lbs
Set 5: 7 x 198.42 lbs

Total: 6878.42 lbs

2. Rudern von unten einarmig sitzend

Set 1: 8 x 169.76 lbs
Set 2: 8 x 169.76 lbs
Set 3: 8 x 169.76 lbs
Set 4: 8 x 169.76 lbs

Total: 5432.19 lbs

3. Flys manuel bauer stil

Set 1: 12 x 49.6 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2248.72 lbs

4. Latzug zur Brust PG

Set 1: 8 x 189.6 lbs
Set 2: 8 x 189.6 lbs
Set 3: 8 x 189.6 lbs

Total: 4550.34 lbs

5. Rear Dealt Seilzug gestreckt

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

6. Außenrotatoren Kh

Set 1: 30 x 11.02 lbs
Set 2: 30 x 11.02 lbs

Total: 661.39 lbs

7. Lh-Curls

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined